The Spiderman is a dynamic warmup exercise that I first discovered in 2005. I couldn’t do them, however. To say my hips were screwed up is an understatement. Sitting at a desk for 10 hours a day had resulted in severe hip range of motion deficits. What you’ll see me do in the video was [...]
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This South Park clip makes me recall watching a friend of mine in college play a game called Final Fantasy. I think he won the game after roughly 94 hours of almost non-stop playing. I didn’t have video games growing up, so my options were to read or go outside and play. Although I resented [...]
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According to the Sunday New York Times, studies show that between 50-70% of medical costs in this country are preventable. The largest sum of money is spent on conditions where life style plays a big role. Cardiovascular disease, diabetes, obesity and certain forms of cancer are all lifestyle related. Quite simply, much of the money [...]
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I’m very hip-centric. I understand the importance of a well functioning pair of hips. This is one of those topics that I could spend days and days studying and discussing. Alas, I realize that most readers have no such interest, but I can not stress enoough how important the hip joint is to human performance. [...]
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It may not be a sexy subject but understanding some basic anatomy can be the key to unlocking your body’s potential. Knowing anatomy is most useful when you know something is wrong with you but you can’t figure out what it is. “Why can’t I sit Indian style” or “why can’t I raise my arms [...]
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