What happens when you lose 74 pounds, going from 237 to 167? In order to lose the weight, you’ve established a caloric deficit. Let’s say you were eating 2,200 calories per day when you weighed 237. You went on a diet that set your daily caloric intake at 1,200. You’ve now created a deficit of [...]
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I’m not a big believer in cardio as a method for weight loss. This doesn’t mean that I am against cardio, however. My dislike for cardio is rooted in its inefficiency for serving the needs of the exercising population whose main goal is to improve their appearance. Training for purely aesthetic purposes is a whole [...]
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The weight loss diet. It’s a simple proposition: eat less and you’ll lose weight. What very few people understand, however, is how a diet works. They don’t understand exactly why you lose weight when you eat less, nor do they understand the role of exercise. Let’s say that your body burns 2,000 calories a day [...]
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Putting information into context is priority number one in the world of health and exercise. If you want to be successful in changing your body, you must be able to do the following: 1. Have the ability to analyze information. Is the information accurate? You should never just accept one source of information. If you [...]
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The 30 Minute Workout isn’t perfect. It’s an efficient workout, but there are certain ways you can tweak it to fit your goals. I already showed how you can modify the 30 Minute Workout to maximize muscle gain. Now I’ll show you how to maximize the workout for fat loss. There are a couple ways [...]
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