Since all blogs that I read are putting forth their predictions for the coming year, I figured I’d do the same: Prediction #1: You’ll still need to lift progressively heavier weights to gain strength and muscle. Prediction #2: “Calories in” versus “calories out” will still determine whether you lose or gain weight. That was tough. [...]
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“Shake off this erroneous notion that life is there, and you are just going to live it; versus embrace it, change it, improve it, make your mark upon it”. I learned to embrace, change, improve, and make my mark on life in 2005. My father had recently died and I was miserable in my old [...]
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1. Why do upper body warmups? The upper body warmups that I have postedhere and here are essential to maximize the effectiveness of your workouts and maintaining (or restoring) your body’s general health. Without warmups, you are – more likely to get injured – reinforcing poor motor skills and posture. Injury happens when the muscle [...]
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In honor of my 34th birthday, I’m writing a list of things that I currently believe (in no particular order). 1. The acquisition of knowledge in the humanities and science is one of the two most important things you can do for yourself. 2. The other most important thing is to find a passion. If [...]
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One of my pet peeves is when someone tries to make a political argument by invoking the memory of our Founding Fathers. It usually begins with…. “Our Founding Fathers would be rolling over in their graves if…….” or “The Founding Fathers believed that……” In response to these amateurish statements, I always want to ask “which [...]
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