This video demonstrates another upper body warmup essential. The ability to perform proper rotation and extension in the upper back are key to upper body health, especially the shoulders. As we get older and move less, both of these abilities are often lost. The result is poor posture and injury. We perform these exercises to [...]
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Here is the video of the “finisher” I wrote about in a previous post The keys to the kettlebell swing are: 1. Your goal is to extend your knees and hips from the squat position explosively. Think about “snapping” your hips forward. 2. Don’t just float the kettlebell. Accelerate the kettlebell then stop it about [...]
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I recently posted a video demonstrating two different ways to perform the Good Morning exercise. This exercise is great for building the hamstrings and glutes. It’s also an exercise, along with the Romanian Deadlift, that people tend to butcher in terms of technique. I demonstrated the good morning using proper technique in the first video. [...]
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In this video I’m doing an exercise called a Good Morning using hip flexion. If you want great looking glutes and legs, you have to learn how to perform hip flexion safely and effectively. This video is an example of me doing the same exercise, but this time using spinal flexion instead of hip flexion. [...]
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The reverse lunge from a step is the first lunge variation I teach after introducing the basic split squat. I like this movement for a number of reasons: 1. The step enables a greater range of motion so we can get the glutes and hamstrings a little more involved. 2. Great exercise for the quads. [...]
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