Comments for Neal Hallinan http://nealhallinan.com/blog Personal Training and Online Consulting Sun, 05 Feb 2012 02:14:51 +0000 hourly 1 http://wordpress.org/?v=3.0.1 Comment on Save Yourself From Shoulder Pain: Understanding the Rotator Cuff by Denny http://nealhallinan.com/blog/fixyourbody/fixingyourshoulders/save-yourself-from-shoulder-pain-understanding-the-rotator-cuff/comment-page-1/#comment-8490 Denny Sun, 05 Feb 2012 02:14:51 +0000 http://nealhallinan.com/blog/?p=2183#comment-8490 Raúl, este donemucto es genial para pacientes, yo lo doy mucho, pero al imprimirlo los dibujos en b/n aparecen casi invisibles... ¿se puede hacer algo? Raúl, este donemucto es genial para pacientes, yo lo doy mucho, pero al imprimirlo los dibujos en b/n aparecen casi invisibles… ¿se puede hacer algo?

]]> Comment on Lateral Pelvic Tilt and Back Pain by Administrator http://nealhallinan.com/blog/fixyourbody/fixyourhips/lateral-pelvic-tilt-and-back-pain/comment-page-1/#comment-7802 Administrator Fri, 20 Jan 2012 19:50:32 +0000 http://nealhallinan.com/blog/?p=2069#comment-7802 The insole is used to even out the pelvis and relieve the pain. It is not meant, nor did I mean to imply, that it would address the underlying imbalances. The source of the problem was the way I was seated in my car (which I had speculated) that tilted my pelvis up higher on one side. The insole is used to even out the pelvis and relieve the pain. It is not meant, nor did I mean to imply, that it would address the underlying imbalances. The source of the problem was the way I was seated in my car (which I had speculated) that tilted my pelvis up higher on one side.

]]> Comment on Lateral Pelvic Tilt and Back Pain by Mark Beckworth http://nealhallinan.com/blog/fixyourbody/fixyourhips/lateral-pelvic-tilt-and-back-pain/comment-page-1/#comment-7788 Mark Beckworth Fri, 20 Jan 2012 14:01:48 +0000 http://nealhallinan.com/blog/?p=2069#comment-7788 Adding an insole to one side but not the other merely maintains the pelvic inequality. You may not feel as much pain with it because the short leg isn't having to travel all the way to the ground now as you step. Look at the picture and imagine what is happening when you place added material under the foot of the short leg. Do you see what you are doing? You are re-enforcing/supporting the problem! As long as you do this, the problem will not go away. If you take 3 2x4 piece of wood of equal length - stand two of those pieces vertically (like your legs) then place the other 2X4 on top of them (your pelvis) the board representing your pelvis will be level. Now, place that extra insole under one to the 2x4's representing one of your legs. The 2x4 representing your pelvis will now be tilted and remain that way. You need to address the muscle imbalances you have without throwing a permanent tilt into your hips. Adding an insole to one side but not the other merely maintains the pelvic inequality. You may not feel as much pain with it because the short leg isn’t having to travel all the way to the ground now as you step. Look at the picture and imagine what is happening when you place added material under the foot of the short leg. Do you see what you are doing? You are re-enforcing/supporting the problem! As long as you do this, the problem will not go away.

If you take 3 2×4 piece of wood of equal length – stand two of those pieces vertically (like your legs) then place the other 2X4 on top of them (your pelvis) the board representing your pelvis will be level. Now, place that extra insole under one to the 2×4′s representing one of your legs. The 2×4 representing your pelvis will now be tilted and remain that way.

You need to address the muscle imbalances you have without throwing a permanent tilt into your hips.

]]> Comment on How to gain muscle. How to lose fat. by Administrator http://nealhallinan.com/blog/strengthtraining/how-to-gain-muscle-how-to-lose-fat/comment-page-1/#comment-7030 Administrator Thu, 05 Jan 2012 18:36:37 +0000 http://nealhallinan.com/blog/?p=607#comment-7030 Hey Charlie, Is there something in particular that you read on my site that lead you to write this comment? Could you give me a better idea of what your situation is? Perhaps I could offer some advice. You can e-mail me at Nealhallinan@gmail.com if you'd like. Neal Hey Charlie,
Is there something in particular that you read on my site that lead you to write this comment? Could you give me a better idea of what your situation is? Perhaps I could offer some advice. You can e-mail me at Nealhallinan@gmail.com if you’d like.

Neal

]]> Comment on How to gain muscle. How to lose fat. by charlie spencer http://nealhallinan.com/blog/strengthtraining/how-to-gain-muscle-how-to-lose-fat/comment-page-1/#comment-6980 charlie spencer Thu, 05 Jan 2012 01:30:03 +0000 http://nealhallinan.com/blog/?p=607#comment-6980 just signed up to what i think will be my saving grace..ive been in pain for a decade and agony for 2 self medicating..until you guessed i couldnt go on so of to the drs.. 20 muscle shots, 4 wks of 5 various pills, 1 cream and 1 foam and then i was told to go for an insole fitting..1.5cm..just over half inch..well for the life of me i couldnt get my head round this..no explanation..questions unanswered..ive a painful spine my knees hurt, cramps, locked ankles, painful tight thighs..the list goes on..as you say you know the rest..so to be told to go for an insole fitting was baffling..so here i am tossing and turning in bed head spinning..INTERNET..see what the oracle says..is it fate yours was the 2nd site i looked at and thought this is me..insole delivered in 3 days..will let you know the results..so excited..life with pain is rough..im usually a happy fun chap and i aint been liking myself too much recently..horrible thing to say about yourself..but i can feel hope..thanks..0130am im shattered..muscle relaxants, diazepam..but im smiling..sorry for the rant. just signed up to what i think will be my saving grace..ive been in pain for a decade and agony for 2 self medicating..until you guessed i couldnt go on so of to the drs.. 20 muscle shots, 4 wks of 5 various pills, 1 cream and 1 foam and then i was told to go for an insole fitting..1.5cm..just over half inch..well for the life of me i couldnt get my head round this..no explanation..questions unanswered..ive a painful spine my knees hurt, cramps, locked ankles, painful tight thighs..the list goes on..as you say you know the rest..so to be told to go for an insole fitting was baffling..so here i am tossing and turning in bed head spinning..INTERNET..see what the oracle says..is it fate yours was the 2nd site i looked at and thought this is me..insole delivered in 3 days..will let you know the results..so excited..life with pain is rough..im usually a happy fun chap and i aint been liking myself too much recently..horrible thing to say about yourself..but i can feel hope..thanks..0130am im shattered..muscle relaxants, diazepam..but im smiling..sorry for the rant.

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