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	<title>Neal Hallinan</title>
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	<description>Personal Training and Online Consulting</description>
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		<title>The Energy Balance Equation</title>
		<link>http://nealhallinan.com/blog/nutrition/the-energy-balance-equation/</link>
		<comments>http://nealhallinan.com/blog/nutrition/the-energy-balance-equation/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 22:39:50 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nealhallinan.com/blog/?p=2488</guid>
		<description><![CDATA[The commonly accepted scientific explanation of weight gain is one of &#8220;calories in&#8221; versus &#8220;calories out&#8221;. It is often referred to as the energy balance equation. The equation reads: Energy In = Energy Out + Changes in Body Stores. This is based on the First Law of Thermodynamics which states that energy can be neither [...]]]></description>
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		<title>Metabolism</title>
		<link>http://nealhallinan.com/blog/nutrition/metabolism/</link>
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		<pubDate>Fri, 03 Feb 2012 02:38:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://nealhallinan.com/blog/?p=2473</guid>
		<description><![CDATA[Your metabolism is the set of chemical reactions that occur within our cells to support life. Add up all these processes and you get your metabolic rate. Your metabolic rate can be thought of as the body&#8217;s rate of energy output. In more familiar terms, we tend to talk about our metabolism as the amount [...]]]></description>
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		<title>Repetitions and How Your Body Responds to Them</title>
		<link>http://nealhallinan.com/blog/strengthtraining/repetitions-and-how-your-body-responds-to-them/</link>
		<comments>http://nealhallinan.com/blog/strengthtraining/repetitions-and-how-your-body-responds-to-them/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:06:29 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Strength Training]]></category>

		<guid isPermaLink="false">http://nealhallinan.com/blog/?p=2451</guid>
		<description><![CDATA[Exercise works on the SAID principle: Specific Adaptation to Imposed Demands. Your body will only adapt to the specific type of stress you apply to it. Therefore, if you want to be strong, you have to primarily practice lifting heavy weights and if you want to be a marathon runner, you have to primarily practice [...]]]></description>
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		<title>Weight Loss Confusion</title>
		<link>http://nealhallinan.com/blog/nutrition/weight-loss-confusion/</link>
		<comments>http://nealhallinan.com/blog/nutrition/weight-loss-confusion/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 17:54:17 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[When it comes to the causes of weight loss and weight gain, the science is not controversial. Perhaps it is so simple that people need to believe it&#8217;s really more complicated. Let&#8217;s say it was calculated in a scientific laboratory that you burn 2,000 calories each day. 1. If you eat 2,000 calories you&#8217;ll be [...]]]></description>
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		<title>Italian Quinoa and Sausage Soup</title>
		<link>http://nealhallinan.com/blog/nutrition/italian-quinoa-and-sausage-soup/</link>
		<comments>http://nealhallinan.com/blog/nutrition/italian-quinoa-and-sausage-soup/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 13:04:07 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[I got a lot of good feedback from my last recipe blog, Greek Style Quinoa. . In keeping with the quinoa theme, I present Italian Quinoa and Sausage Soup. I&#8217;m always looking for ways to get enough protein and eat leafy greens. This recipe does both. This is how I made my soup, but as [...]]]></description>
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