New to the Site? Start Here
I’m providing links to posts that will give a clear idea of what weight training is and how one should go about it in order to achieve their goals. Try not to skip around. Start with the beginning and work your way down. Through years of experience, I’ve realized that people who take an active interest and truly understand what they are doing have a much better success rate than those who don’t.
To build a house, you need blueprints. Think of these posts as the blueprints that will let you lay the foundation of strength, which is the precursor to all bodily change.
Why strength is so important
Link to Strength
The basic theory behind any effective program
Link to Progressive Overload
Need to lose weight or gain weight? First you need to know your BMR
Link to BMR
The two ways to build a muscle
Link to Hypertrophy
The importance of compound exercises
Link to Compound Exercises
The role of rest in a program
Link to Rest
The simple formula for gaining muscle or losing fat
Link to Gaining Muscle or Losing Fat
Why women can’t “bulk up”.
Link to Women and Bulk
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