back lunge

Some Backward Lunge Technique Flaws

June 20, 2010

in Strength Training

Here are some common flaws I see in people’s technique while doing a backwards lunge. 1. The short step backwards lunge: In the back lunge, from a standing position you take a step backwards, lower the back knee to just above the ground, and then return to a starting position. The step back is usually [...]

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Reverse Lunge with Front Squat Grip

November 19, 2009

in Strength Training

The reverse lunge with front squat grip is an absolutely killer leg exercise that will also test your anterior core strength. The first time I did this, the next day I felt like I had just gone through a 30 minute ab routine. Everything about this exercise is tough. First off, you need a barbell. [...]

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