If you believe the title of this post, then you are making a concerted effort to ignore reality. Consider the findings from a recent study: – Obesity has risen 400% in the Caribbean Islands over the past two decades. – Caloric availability has gone from around 2,000 calories per person in 1961 to over 2,700 [...]
{ 0 comments }
On the way back from the beach this summer, we stopped at Chili’s. I hadn’t eaten much and was extremely hungry. Although I don’t love chain restaurants, I knew I’d get some much needed calories. Sometimes you gotta do what you gotta do. I had the Classic Bacon Burger with 1,520 calories. The fries added [...]
{ 0 comments }
It’s virtually impossible to eat at restaurants and lose fat at the same time. Eating out must be kept at a minimum. There is no way around that. Restaurant food simply has way too many calories because the portions are enormous. When I went to Italy, I was shocked at how small the portions were. [...]
{ 0 comments }
If you’re trying to gain weight, you could eat a Cinnabon: 730 calories. Eat a Taylor Ham, Egg and Cheese on a bagel followed by a Cinnabon and you’ve got yourself one high calorie breakfast. Not healthy in the least, but when trying to gain weight, it’s tough to eat clean all the time. Sometimes [...]
{ 0 comments }
