The inclined explosive pushup is an exercise I use during my upper body warmup. The point of it is to excite my CNS and increase force production. It’s no different than a normal explosive pushup, but I have found that it is less stressful on the shoulders. The reason I finish each rep on one [...]
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I have major writer’s block write now so I’m going to post a group training workout I gave today. There were three women in the group today. 1. Foam Rolling and dynamic warmups to relax muscles and then activate them by putting them through a full range of motion. It raises the body temperature and [...]
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Training your central nervous system to produce more force is a vital part of any strength training program. The CNS is “taught” to produce more force by using external weights, ie, dumbbells, kettlebells, barbells, kegs of beer or pieces of wood. Anything that the CNS perceives as heavy enough will force a brilliant adaptation. The [...]
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Have you ever wondered what makes someone strong? What is the correlation between size and strength? For the most part it comes down to just a few factors. 1. Muscle cross sectional area. A bigger muscle, in general, will be capable of exerting more force because the muscle will contain more contractile proteins. Strength training [...]
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