When people think of doing abdominal work they tend to think of one of two scenarios. Crunches and sit-ups on one hand and “interesting” looking exercises on the other. Everyone knows crunches and sit-ups. Current spinal science has come out strongly against these exercises because of the uneven compression forces placed on the intervertebral disks [...]
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This is an advanced ab rollout exercise, working on frontal plane/anterior core strength. This is not an exercise for beginners. Make sure you can do a normal ab rollout on a stability ball first before you try this. Make careful note of my lower back and hips. They do not sag or relax at the [...]
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I made this little exercise up when I was thinking of a ways to work on core stability. Basic planks are pretty boring after a while. This particular movement has the added benefit of working your triceps, shoulders and upper back. Science junkies would refer to it as “a dynamic exercise that enhances core, scapular, [...]
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