creatine

Weight Lifting, Energy Systems, and Creatine

August 9, 2010

in Strength Training

In the last two posts about energy systems, I explained how ATP production is the end game of your metabolic processes. In order to fuel your daily activity; whether it be laying on the couch watching football all day or actually playing football, your body uses ATP for the energy to do so. In addition, [...]

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Creatine

January 22, 2010

in Nutrition

Creatine burst onto the scene in the 1990′s and you’d be hard pressed to find a guy that lifted weights that wasn’t taking it in some form or another. I remember using it the summer between my freshman and sophomore year in college. I didn’t really know anything about it back then, but I was [...]

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