What do you do when a body weight pushup becomes too easy? If you can do more than 12 good pushups, your body weight stops being effective as an upper body strength enhancer. At this point you can make some simple modifications. But remember, making modifications are pointless until you can actually do pushups with [...]
{ 0 comments }
In the past few posts I’ve shown videos demonstrating different exercises that can be used to help retain or re-establish hip mobility. Hip mobility is essential to maintaining a well functioning body. Lack of hip mobility will force the body to find range of motion in areas that should remain stable, such as the lower [...]
{ 0 comments }
The Squat and Stand is a simple movement that really helps you establish range of motion in your hips. There is a school of thought in the training world that says if you are deficient in a basic movement pattern, such as the squat, instead of trying to figure out which muscle is causing the [...]
{ 1 comment }
The Spiderman is a dynamic warmup exercise that I first discovered in 2005. I couldn’t do them, however. To say my hips were screwed up is an understatement. Sitting at a desk for 10 hours a day had resulted in severe hip range of motion deficits. What you’ll see me do in the video was [...]
{ 0 comments }
