In the last two posts about energy systems, I explained how ATP production is the end game of your metabolic processes. In order to fuel your daily activity; whether it be laying on the couch watching football all day or actually playing football, your body uses ATP for the energy to do so. In addition, [...]
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As many NFL fans know, Albert Haynesworth failed his conditioning test. Now before any Redskins fans start complaining about how he should be in shape and that he is a complete jerk (which he seems to be) let’s first examine what the conditioning test actually encompassed and what its implications are. If I have my [...]
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