I recently received the following text from a friend of mine: ” I swear Neal, ever since I’ve been using the foam roller for my IT-band, or whatever it’s called, my knee problems went away, and I’ve had knee problems for a while”. I remember seeing an old video clip of Bill Parcells when he [...]
{ 0 comments }
Anterior pelvic tilt is a condition in which the pelvis is pulled down in front due to tight hip flexors. It’s very common among people who sit in chairs all day. In a previous post I explained how tight hip flexors can lead to APT. There is another component of fixing APT beyond stretching the [...]
{ 2 comments }
The Bulgarian Split Squat is a fantastic exercise for shaping your legs and glutes. It’s so good that it’s one of my main cures for Saggy Butt Syndrome. Check it out! Random note: I’m using light weights because it was just a demonstration that came after I had just finished my workout. Spur of the [...]
{ 0 comments }
It seems like people, women mostly, have been complaining about saggy butts forever. Theoretically, there is one simple reason for this. Muscle atrophy. Due to the loss of muscle mass and strength, you’ve got a saggy butt. Luckily, the solution is simple. Hit the weights. Hard. Your glutes (plural because you have 3 on each [...]
{ 2 comments }
