As the Irish nation is anxiously awaiting word on the looming dismissal of Charlie Weiss at Notre Dame, I got to thinking about the movie Rudy. Suffice to say, I love the movie and yes, I may tear up a little bit when Rudy finally gets in the game. The tears actually start flowing when [...]
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Most people train for aesthetics. Yet, they never seem to get the body they’re looking for. Why? They do all the wrong things. I eat and train for performance. I train my clients for performance. Unfortunately, I have no control over what they eat. For the most part, they end up with the bodies they [...]
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