Some people didn’t really understand my post about training intensity. Without going into a lot of scientific detail, I’m going to attempt to explain why a rep range of 5-8 should be used most often for someone looking to gain strength and muscle (which should be everyone). The reason goes back to intensity, but I’m [...]
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One fundamental aspect of weight training that most people are unaware of is the fact that not all muscle is created equally. Muscles are made up of muscle fibers. Fibers are grouped into motor units and each motor unit is innervated by a motor neuron. Motor neurons are told to contract by electrical impulses sent [...]
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