Can it be done? Can an individual gain muscle and lose fat at the same time? When many people think of this idea, they initially think about turning fat into muscle. Unfortunately, we can’t perform the training version of alchemy, one doesn’t turn into the other. For a small part of the training population, however, [...]
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There is simply too much information out there regarding fitness. Information overload makes getting in shape way too confusing for the common person. Every month men’s and women’s magazines have a new program, diet, or exercise that promises- just about guarantees- that if you do what their resident expert tells you, you’ll get the body [...]
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How to gain size and muscle: eat more and lift heavy weights. How to lose fat and keep the muscle: Eat less, do some cardio, and lift heavy weights. Choose one of those scenarios and work hard. It really is that simple. Share on Facebook
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