In the first post about protein synthesis and post workout nutrition I explained what protein synthesis is and how it works to return your body to an anabolic state. To recap: – Both muscle protein breakdown and muscle protein synthesis are ongoing events. They happen simultaneously throughout the day. – If there is more protein [...]
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The post-workout protein shake is a much talked about, yet little understood subject. Because of the confusion, supplement companies are able to make big bucks selling post workout shakes to the general public. Many gyms also have a lounge/bar area where they will make you a shake. Clearly, it’s a big business. Supplement companies cite [...]
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