The seated row is a great exercise for building a stronger and more shapely upper back. Well developed back muscles not only assure proper body alignment but are also visually quite appealing. Want to look good in a t-shirt? Build up your back muscles. If women want to look good in whatever it is that [...]
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The seated row is a fundamental back exercise that should be a staple in every lifters program. It strengthens the entire back, with particular emphasis on the lats, middle and lower traps, and rhomboids, while also strengthening the biceps and forearms depending on which grip you use. The seated row will also improve your posture [...]
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