When it comes to the human body, we want symmetry. Not only are symmetrical people more attractive (so I’ve heard), symmetrical people are less likely to have pain and injury. Unsurprisingly, asymmetries are bad. Most asymmetries aren’t as obvious as Sloth’s, but they are common among both the general population and athletes. No one is [...]
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This summer has sucked. The heat and humidity of New Jersey tends to wear me out, make me lethargic, and kills my motivation. I’ve also spent July and August with varying degrees of back pain that has stopped me from all exercise and interfered with my ability to make a living. The Beginning In late [...]
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It seems as if I have my SI joint issue under control. If you’ve read my previous post about the SI joint, you’ll know that I tend to have flare-ups every once in a while. Unfortunately, flare ups are pretty debilitating. Basically, I can’t move for two days and can’t really workout for about a [...]
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One thing I’ve had to deal with numerous times since my early 20′s has been SI joint pain. Before I knew what it was, I simply just described it as “lower back pain-but not really in my back”. Why the confusion? I said it was my lower back, but it kind of felt like it [...]
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